PRACTICEA PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS
WINTER SEQUENCE FOR KIDNEY & URINARY BLADDER Winter season corresponds with the water element, and kidney organ. This practice sequence will work with the kidney and urinary bladder meridian points, inviting us to stillness and relaxation for nourishment of these...
This Yin Yoga sequence targets the neck, shoulders and lower body areas, specifically the groin, hip flexors, quadriceps, and ankle and toes. This practice sequence is perfect after a day of sitting, be it at the desk at work, or after a long drive.