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Yin Yoga – Winter Sequence

Yin Yoga – Winter Sequence

PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS WINTER SEQUENCE FOR KIDNEY & URINARY BLADDER Winter season corresponds with the water element, and kidney organ. This practice sequence will work with the kidney and urinary bladder meridian points, inviting...
Yin Yoga sequence | Shoulders & Hips

Yin Yoga sequence | Shoulders & Hips

YIN YOGA FOR SHOULDERS & HIPS A FREE HOME PRACTICE This Yin Yoga sequence targets the neck, shoulders and lower body areas, specifically the groin, hip flexors, quadriceps, and ankle and toes. This practice sequence is perfect after a day of sitting, be it at the desk...

Want to start Yoga? A guide to yoga classes

PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS Want to start Yoga? A guide to yoga classes My first exposure to yoga was as a child. I followed my mum along to a class when I was about 7 or 8, sat on the side and watched. That is all I remember though. My...