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Yin Yoga – Winter Sequence

Yin Yoga – Winter Sequence

PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS WINTER SEQUENCE FOR KIDNEY & URINARY BLADDER Winter season corresponds with the water element, and kidney organ. This practice sequence will work with the kidney and urinary bladder meridian points, inviting...

Yin Yoga sequence | Shoulders & Hips

PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS This Yin Yoga sequence targets the neck, shoulders and lower body areas, specifically the groin, hip flexors, quadriceps, and ankle and toes. This practice sequence is perfect after a day of sitting, be it at...