by admin | Oct 13, 2018 | Practice
PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS WINTER SEQUENCE FOR KIDNEY & URINARY BLADDER Winter season corresponds with the water element, and kidney organ. This practice sequence will work with the kidney and urinary bladder meridian points, inviting...
by admin | Oct 13, 2018 | Practice
YIN YOGA FOR SHOULDERS & HIPS A FREE HOME PRACTICE This Yin Yoga sequence targets the neck, shoulders and lower body areas, specifically the groin, hip flexors, quadriceps, and ankle and toes. This practice sequence is perfect after a day of sitting, be it at the desk...
by admin | Sep 25, 2018 | Journal
JOURNAL MUSINGS, THOUGHTS & DREAMS A few years ago, I was on a meditation retreat where one of the activities included an Ayurvedic cooking workshop. If you’re wondering what a cooking workshop has to do with meditating, well it has everything to do with...
by admin | Mar 31, 2018 | Practice
PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS Want to start Yoga? A guide to yoga classes My first exposure to yoga was as a child. I followed my mum along to a class when I was about 7 or 8, sat on the side and watched. That is all I remember though. My...
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