JOURNALMUSINGS, THOUGHTS & DREAMS
WINTER SEQUENCE FOR KIDNEY & URINARY BLADDER Winter season corresponds with the water element, and kidney organ. This practice sequence will work with the kidney and urinary bladder meridian points, inviting us to stillness and relaxation for nourishment of these...
This Yin Yoga sequence targets the neck, shoulders and lower body areas, specifically the groin, hip flexors, quadriceps, and ankle and toes. This practice sequence is perfect after a day of sitting, be it at the desk at work, or after a long drive.
Cooking (like any other activity) can be a way of practicing mindfulness. If you’re already a domestic goddess in the kitchen, take a moment now to reflect on what made you fall in love the first time.
Learn how to make your own chai tea at home. A nourishing and nutritious tea that is a staple to an Ayurveda lifetsyle, this tea is packed with benefits from aiding digestion, improving immune system and uplifting our energies and spirits. Get the recipe now.
A 30 minutes vinyasa yoga flow to build upper body strength. Start slow and easy, bring your awareness back to the breath while lengthening the posterior line (back side) of our bodies, and start getting into the groove of the flow.
Wake up your shoulders and hamstrings with this quick 25 minutes vinyasa yoga flow sequence. Great for mornings or early evenings.
Open your heart, shoulders and quads with this yin yoga sequence designed for anyone who finds themselves at a desk or phone for far too long! Immerse into this deep and nourishing practice that is a perfect introduction to yoga and meditation.