Yin Yoga – Winter Sequence

Yin Yoga – Winter Sequence

PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS WINTER SEQUENCE FOR KIDNEY & URINARY BLADDER Winter season corresponds with the water element, and kidney organ. This practice sequence will work with the kidney and urinary bladder meridian points, inviting...

Yin Yoga sequence | Shoulders & Hips

PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS This Yin Yoga sequence targets the neck, shoulders and lower body areas, specifically the groin, hip flexors, quadriceps, and ankle and toes. This practice sequence is perfect after a day of sitting, be it at...

Strong on the outside, strong on the inside

PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS Level: Beginners to Level 1 Props: None required One of my favourite questions to ask new students is what brings them to yoga? I love hearing everyone’s answer and experience. We all come from very different...

Yin Yoga sequence | The Office Series 1

PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS   This sequence – The Office Series – is designed especially for individuals who spend a long time at a desk hunched over a keyboard. Stiff neck, rounded shoulders and tight hips are common...

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