Yin Yoga – Winter Sequence

Yin Yoga – Winter Sequence

PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS WINTER SEQUENCE FOR KIDNEY & URINARY BLADDER Winter season corresponds with the water element, and kidney organ. This practice sequence will work with the kidney and urinary bladder meridian points, inviting...

Yin Yoga sequence | Shoulders & Hips

PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS This Yin Yoga sequence targets the neck, shoulders and lower body areas, specifically the groin, hip flexors, quadriceps, and ankle and toes. This practice sequence is perfect after a day of sitting, be it at...
3 ways to turn cooking into meditation

3 ways to turn cooking into meditation

JOURNAL MUSINGS, THOUGHTS & DREAMS   A few years ago, I was on a meditation retreat where one of the activities included an Ayurvedic cooking workshop. If you’re wondering what a cooking workshop has to do with meditating, well it has everything to do with...
Home-brewed Chai

Home-brewed Chai

NOURISH A COLLECTION OF RECIPES FROM THE HEART & SOUL There’s nothing quite like a cup of steaming chai, especially as the temperature starts to drop. I love curling up with big fluffy blankets, with a book and delightful cup of chai for company. While it is...

Strong on the outside, strong on the inside

PRACTICE A PHYSICAL AND MENTAL PRACTICE TOWARDS WELLNESS Level: Beginners to Level 1 Props: None required One of my favourite questions to ask new students is what brings them to yoga? I love hearing everyone’s answer and experience. We all come from very different...

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